Mike Klinefelter (Founder 2002): Former State, Reginal, National Champion: Body Building-Power lifting
(Training under legendary Coach Bill Kazmaier "World's Strongest Man", John Coffey US Olympic Lifting Coach)
Track & Field-USATAFA:"GA Express Truck Club" State, Reginal, National Champion 4x400 relay team.
KSU Track & Field: Head Sprint Coach (Indoor Conference Champions)
Services:
Sports Performance Training-Consulting, Curriculum & Facility design, Private, Group, Team Training.
Coaches Clinics, (Open your own "Speed School" Training Facility, Curriculum & Business Model)
Class Schedule:
HS/College Athletes: Mon/Wed 6:30-7:30, Sat 10:00-11:00
MS Athletes: Tues/Thurs 6:30-7:30, Sat 11:00-12:00
Youth Athletes: Mon/Wed 4:00-5:00 (3rd-5th grade)
Team training: Min 8 athletes (Contact for times)
Wide Receiver/DB Training: (Coach Anthony Blaine)
Bio: Football-Ga Southern University
Assistant Coach-GSU
WR/DB Coach-McEachern HS
Performance Training
Sports Performance/Functional Training
Reaction Speed Development: (How Quick can the Athlete reach Top Speed) "POWER = SPEED"
Agility, Balance, Coordination
Overall Athletic Development
Strength Training
Plyometrics
Dynamic Stretch (Hip mobility, injury prevention)
"Incline Athlete Performance Physical Therapy" (Dr. Caleb Kutsche)
College & NFL Combine Training (Sprint starts, 10/20 yd. laser time splits, 40, pro agility shuttle/5-10-5, SLJ, VL)
Sports injury Rehab (Partner with PT Solutions Physical Therapy)
Video Analyses:
Coaches Clinics-Curriculum Design
Physical Therapy "Incline Athlete Performance Physical Therapy" Dr. Caleb Kutsche
Annual-"Summer Speed & Strength Development Cliinic" (May-July}
Annual-Linebackers & Running Backs "Power with Speed" (Jan-March)
Training Facility: Strength Training Area Connected to Plyometric/Speed/Agility stations, Incline TM sprint, sprint lanes, Rope climb, Resistant training/sleds/tires, Coach/Parent observation area.
The Curriculum: The Speed School uses its own designed Curriculum with progressions & protocols that are exercise science based with proven track record of results. Training methodologies used to train high level, elite & professional athletes. (Objective: "Reaction Speed, How Quick can the Athlete reach Top Speed "with ability to change direction, develop power & overall ATHLETICISM, Injury prevention). (See History of Plyometrics & About)
What's expected of the Athletes: memorize names of drills, learn curriculum, execute drill, be consistent, bring work ethics & intensity. Training consists of Dynamic Stretch, Core Strength, Linear/Lateral Speed, Accelerate/Decelerate, Upper/Lower Body Strength, Power through Plyometrics, Agility, Balance, Coordination, Leadership Skills.
