Mike Klinefelter (Founder 2002): The Former State, Reginal, National Champion: Body Building-Power lifting
(Training under legendary Coach Bill Kazmaier "World's Strongest Man", John Coffey US Olympic Lifting Coach)
Track & Field-USATAFA: Founder of "GA Express Truck Club" State, Reginal, National Champion 4x400 relay team.
KSU Track & Field: Head Sprint Coach (Indoor Conference Champions)
Athletic Club & Sports Industry 4 decades
Sports Performance Training-Consulting, Curriculum & Facility design, Private, Group, Team Training.
Coaches Clinics, (Open your own "Speed School" Training Facility, Curriculum & Business Model)
HS/College Athletes: Mon/Wed 6:30-7:30, Sat 10:00-11:00
MS Athletes: Tues/Thurs 6:30-7:30, Sat 11:00-12:00
Youth Athletes: (3rd-5th): Mon/Wed 4:00-5:00
Team training: Min 8 athletes (Contact for times)
Adult Training: Train like an Athlete
Personal Training and Deep Muscle Stretch (Contact)
Coach Pierre Hixon- 10 years Arena Football League DB
(Receiver, RB, Punt Returner) College: 4-year starter DB Western Michigan
(Conducts Morning Adult Sports Training Classes, Personal Training & Deep Muscle Stretch)
Coach Justin Dicono- Former NPHS grad, wrestling 3rd In state.
College: Wheaton College wrestling
(Conducts: Performance training, Youth & MS athletes, camps, adult training)
(strength & conditioning)
What we Specialize in:
*Fastest growing sports-female athletes of: soccer, lacrosse, volleyball, flag football.
Sports Performance/Functional Training
Reaction Speed Development: (How Quick can the Athlete reach Top Speed) "POWER = SPEED"
Overall Athletic Development:
Strength & Conditioning, Weight Training
College & NFL Combine Training (Sprint starts, 10/20 yd. laser time splits, 40, pro agility shuttle/5-10-5, SLJ, VL)
Sports injury Rehab (Partner with PT Solutions Physical Therapy)
Coaches Clinics-Curriculum Design
"Annual Summer Speed & Strength Development Camp" May-July
Training Facility: Strength Training Area Connected to Plyometric/Speed/Agility stations, Incline TM sprint, sprint lanes, Rope climb, Resistant training/sleds/tires, Coach/Parent observation area.
The Curriculum: The Speed School uses its own designed Curriculum with progressions & protocols that are exercise science based with proven track record of results. Training methodologies used to train high level, elite & professional athletes. (Objective: "Reaction Speed, How Quick can the Athlete reach Top Speed "with ability to change direction, develop power & overall ATHLETICISM, Injury prevention). (See History of Plyometrics & About)
What's expected of the Athletes: memorize names of drills, learn curriculum, execute drill, be consistent, bring work ethics & intensity. Training consists of Dynamic Stretch, Core Strength, Linear/Lateral Speed, Accelerate/Decelerate, Upper/Lower Body Strength, Power through Plyometrics, Agility, Balance, Coordination, Leadership Skills.