Services:

Sports Performance Training-Consulting, Curriculum & Facility design, Private, Group, Team Training.

Coaches Clinics, (Open your own "Speed School" Training Facility. We have the Curriculum & the Business Model)

                                  Class Schedule: 

                                  HS/College Athletes: Mon/Wed 6:30-7:30, Sat 10:00-11:00 (Summer 9-11 am Mon/Wed

                                  MS Athletes: Tues/Thurs 6:30-7:30, Sat 11:00-12:00 (Summer 9-11 am Tues/Thurs)

                                  Youth Athletes: (3rd-5th): Mon/Wed 4:00-5:00     

                                  Team training: Min 8 athletes (Contact for times)

                                  Adult Sports Performance: Personal Training, Deep Muscle Stretch (Contact for appointment)

                             

*(Click: ABOUT for Founder Coach Mike Klinefelter full bio)

 

Athletic Club & Sports Industry 4 decades

Former: State, Reginal, National Champion: Body Building-Power lifting

(Training under legendary Coach Bill Kazmaier "World's Strongest Man", John Coffey US Olympic Lifting Coach

Track & Field-USATAFA: Founder of "GA Express Truck Club" State, Reginal, National Champion 4x400 relay team.

KSU Track & Field: Head Sprint Coach (Indoor Conference Champions)

Coaching Staff: 

Coach Pierre Hixon- 10 years Arena Football League as DB

(Also used as Receiver, RB & Punt Returner) College: 4-year starter DB Western Michigan

(Conducts Morning Adult Sports Training Classes, Personal Training & Deep Muscle Stretch)  

Coach Isaiah Aluko- Former Allatoona HS baseball grad 2011.

College: Valdosta St. College.

Professional career: Minnesota Twins.  

(Conducts: Baseball instruction, performance training & adult personal training)

Coach Austin Klinefelter-The Schools first graduate: State/Regional Pentathlon Champion,

State/Regional/National USTAFA Championship 4 x 400 Relay Team,

KSU-Track & Field, Multi Events. 

(Conducts: Sprots performance training, strength & conditioning)

 

Coach Justin Dicono- Former NPHS grad, wrestling 3rd In state. 

College: Wheaton College wrestling

(Conducts: Performance training, Youth & MS athletes camps)

(strength & conditioning, wrestling lessons) 

                                                                                                                                                                                             

                                      What we Specialize in:

Sports Performance/Functional Training

Reaction Speed Development: (How Quick can the Athlete reach Top Speed) "POWER = SPEED"

Overall Athletic Development:

Strength & Conditioning, Weight Training

College Combine Prep: Sprint starts, 10/20 yd. laser time splits, 40, pro agility shuttle, 3 cone drill, SLJ, VL

NFL Pre Draft Combine Training (Sprint starts, 10/20 yd. laser time splits, 40, pro agility shuttle/5-10-5, 3 cone drill, SLJ, VL)

Sports injury Rehab (Partner with PT Solutions Physical Therapy)

Video Analyses: (sprint starts, 10/20 yd. 40, 5-10-5 drill, running mechanics, technique, form)

"Annual Summer Speed & Strength Development Camp" (Since 2002) May-July (Registration begins April)

(Limited to 40 Athletes per group)

Coaches Clinics-Curriculum Design

Facility: Strength Training Area Connected to Plyometric/Power stations, Speed/Agility stations, Incline TM sprint, sprint lanes, Rope climb, Resistant training/sleds/tires, Coach/Parent observation area.

The Curriculum: The Speed School uses its own designed Curriculum with progressions & protocols that are exercise science based with proven track record of results. Training methodologies used to train high level, Elite & Professional athletes. (Objective: "Reaction Speed, How Quick can the Athlete reach Top Speed "with ability to change direction, develop power & overall ATHLETICISM, Injury prevention). (See History of Plyometrics & About)

     Athletes are required to memorize names of drills, learn curriculum, execute drill to perfection, be consistent, bring work ethics. Training consists of dynamic stretch, Core training (Center of Gravity for Athletics), Linear/Lateral Speed, Accelerate/Decelerate, Upper/Lower Body Strength, Power through Plyometrics, Agility, Balance, Coordination, Mental Toughness, Develop Leadership Skills.

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