Mike Klinefelter (Founder 2002): The Former State, Reginal, National Champion: Body Building-Power lifting

(Training under legendary Coach Bill Kazmaier "World's Strongest Man", John Coffey US Olympic Lifting Coach

Track & Field-USATAFA: Founder of "GA Express Truck Club" State, Reginal, National Champion 4x400 relay team.

KSU Track & Field: Head Sprint Coach (Indoor Conference Champions)

Athletic Club & Sports Industry 4 decades

 

 

Services:

Sports Performance Training-Consulting, Curriculum & Facility design, Private, Group, Team Training.

Coaches Clinics, (Open your own "Speed School" Training Facility, Curriculum & Business Model)

                                  Class Schedule: 

                                  HS/College Athletes: Mon/Wed 6:30-7:30, Sat 10:00-11:00 

                                  MS Athletes: Tues/Thurs 6:30-7:30, Sat 11:00-12:00 

                                  Youth Athletes: (3rd-5th): Mon/Wed 4:00-5:00     

                                  Team training: Min 8 athletes (Contact for times)

                                  Adult Training: Train like an Athlete

                                  Personal Training and Deep Muscle Stretch (Contact)

Coaching Staff: 

Coach Pierre Hixon- 10 years Arena Football League DB

(Receiver, RB, Punt Returner) College: 4-year starter DB Western Michigan

(Conducts Morning Adult Sports Training Classes, Personal Training & Deep Muscle Stretch)

Coach Justin Dicono- Former NPHS grad, wrestling 3rd In state. 

College: Wheaton College wrestling

(Conducts: Performance training, Youth & MS athletes, camps, adult training)

(strength & conditioning) 

                                                                                                                                                                                             

                                      What we Specialize in:

*Fastest growing sports-female athletes of: soccer, lacrosse, volleyball, flag football.

Sports Performance/Functional Training

Reaction Speed Development: (How Quick can the Athlete reach Top Speed) "POWER = SPEED"

Overall Athletic Development:

Strength & Conditioning, Weight Training

College & NFL Combine Training (Sprint starts, 10/20 yd. laser time splits, 40, pro agility shuttle/5-10-5, SLJ, VL)

Sports injury Rehab (Partner with PT Solutions Physical Therapy)

Video Analyses: 

Coaches Clinics-Curriculum Design

"Annual Summer Speed & Strength Development Camp" May-July 

Training Facility: Strength Training Area Connected to Plyometric/Speed/Agility stations, Incline TM sprint, sprint lanes, Rope climb, Resistant training/sleds/tires, Coach/Parent observation area.

The Curriculum: The Speed School uses its own designed Curriculum with progressions & protocols that are exercise science based with proven track record of results. Training methodologies used to train high level, elite & professional athletes. (Objective: "Reaction Speed, How Quick can the Athlete reach Top Speed "with ability to change direction, develop power & overall ATHLETICISM, Injury prevention). (See History of Plyometrics & About)

     What's expected of the Athletes: memorize names of drills, learn curriculum, execute drill, be consistent, bring work ethics & intensity. Training consists of Dynamic Stretch, Core Strength, Linear/Lateral Speed, Accelerate/Decelerate, Upper/Lower Body Strength, Power through Plyometrics, Agility, Balance, Coordination, Leadership Skills.

Pierre head shot 1.jpg
Pierre head shot.JPG
Justin head shot.jpg
Mike 3 head shots.JPG