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     Mike Klinefelter (Founder 2002): Former State, Reginal, National Champion: Body Building-Power lifting

(Training under legendary Coach Bill Kazmaier "World's Strongest Man", John Coffey US Olympic Lifting Coach

Track & Field-USATAFA:"GA Express Truck Club" State, Reginal, National Champion 4x400 relay team.

KSU Track & Field: Head Sprint Coach (Indoor Conference Champions)

 

 

 

Services:

Sports Performance Training-Consulting, Curriculum & Facility design, Private, Group, Team Training.

Coaches Clinics, (Open your own "Speed School" Training Facility, Curriculum & Business Model)

Class Schedule: 

         HS/College Athletes: Mon-Thurs 6:30 and Sat 10:00 

         MS Athletes:               Tues/Thurs 6:30, and Sat 11:00 

         Youth Athletes:           Mon/Wed 4:00-5:00 (3rd-5th grade)    

Team training: Min 8 athletes (Contact for times)

(Coach Kris James) 

        Bio: Football/DE/DL-2014-2022 McEachern HS

                                            2010-2013 Campell HS

                                            2006-2007 Douglas HS

       Strength & Performance Training Coach

       Adult Performance Training 

       Youth Training Classes

US Army Vet-82nd Airborne Div (7th SFG)

Sports Performance/Functional Training

Reaction Speed Development: (How Quick can the Athlete reach Top Speed) "POWER = SPEED"

Agility, Balance, Coordination

Development of Overall Athleticism

Strength Training (Hypertrophy-lifts-off season) 

Plyometrics for Power (Starts & overall body strength) 

Dynamic Stretch (Hip mobility, injury prevention)

College & NFL Combine Training (Sprint starts, 10/20 yd. laser time splits, pro agility shuttle/5-10-5, SLJ)

Video Analyses: 

Coaches Clinics-Curriculum Design

Physical Therapy (On Site, on Staff) "Incline Athlete Performance Physical Therapy" Dr. Caleb Kutsche

(Sports injury treatment, rehab and maintaince for injury prevention. specializing in baseball)

Annual-"Summer Speed & Strength Development Cliinic" (May-July} 

Annual-Linebackers & Running Backs "Power with Speed" (Jan-March)

Training Facility: Strength Training Area Connected to Plyometric/Speed/Agility stations, Incline TM sprint, sprint lanes, Rope climb, Resistant training/sleds/tires, Coach/Parent observation area.

The Curriculum "Methodologie": The Speed School uses its own designed Curriculum with progressions & protocols that are exercise science based with proven track record of results. Training used to train high level, elite & professional athletes. (Objective: "Reaction Speed, How Quick can the Athlete reach Top Speed "with ability to change direction, develop power & overall ATHLETICISM, Injury prevention). (See History of Plyometrics & About)

     What's expected of the Athletes: Be consitant, bring work ethics & intensity. memorize names of drills, learn curriculum, execute drill with perfection. Training consists of Dynamic Stretch, Core Strength, Linear/Lateral Speed, Accelerate/Decelerate, Upper/Lower Body Strength, Power through Plyometrics, Agility, Balance, Coordination, Leadership Skills.

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