*Sports Performance Curriculum Consulting forTraining Facility's, Coaches, Schools, Teams, Athletes, Facility Design.
Private, Group & Team Training
Class Schedule: "New" Yaga Classes with Katie Doerig (for Athletes & Adults) (Tues/Thurs 7:30 am & 7:30 pm)
HS/College Athletes: Mon/Wed 6:30-7:30, Sat 10:00-11:00 (Summer 9-11 am Mon/Wed)
MS Athletes: Tues/Thurs 6:30-7:30, Sat 11:00-12:00 (Summer 9-11 am Tues/Thurs)
Youth Athletes (3rd-5th): Mon/Wed 4:00-5:00
Team training/Min 8 athletes (Contact for times)
Adult Sports Performance Training: (Contact us)
Personal Training 1 hr. & 1/2 hr. & Deep Muscle Stretch (1/2 hr.) (Contact for appointment)
(Click: ABOUT for Founder Coach Mike Klinefelter Bio)
Other Coaching Staff:
Tyrone Poole-12 year NFL veteran-1st Round Draft-Panthers, 2 Super Bowls with NE Patriots. Conducting: Guest Speaking, Life Skills, Player/Personal/Character Development, DB skills, game film & position breakdown, DB coaches clinics, Performance Training. (Contact to Schedule)
Pierre Hixon- 10 years Arena Football League as DB (also used as Receiver, RB & Punt Returner) College: 4 year starter DB Western Michigan (Conducts Morning Adult Sports Training Classes, Personal Training & Deep Muscle Stretch)
Austin Klinefelter-The Schools first graduate: State/Regional Pentathlon Champion, State/Regional/National USTAFA Championship 4x400 Relay Team, KSU-Multi Events.
What we Specialize in:
Sports Performance Training
Reaction Speed Development, Agility, Plyometrics "POWER = SPEED"
Strength & Conditioning, Weight Training
HS Combine Prep
NFL Pre Draft Combine Training (40, pro agility shuttle/5-10-5, 3 cone drill, SLJ, VL)
Football: DB Skills Training, Position & game film brake down, Player Development (Tyrone Poole)
Sports injury Rehab (Endorsed by PT Solutions Physical Therapy)
Video Analyses (sprint starts 40 yd. & 60yd. Running mechanics, technique, form)
Annual Summer Speed & Strength Development Camp (Since 2002)
*Curriculum Consulting for Training Facilites, Coaches, Schools, Teams & Athletes. Facility Design.
Facility: Strength Training Area Connected to Plyometric/Power stations, Speed/Agility stations, Incline TM sprint, sprint lanes, Rope climb, Resistant training/sleds/tires, Coach/Parent observation area.
The Curriculum: The Speed School uses its own designed Curriculum with progressions & protocols that are exercise science based with proven track record of results. Training methodologies used to train high level, Elite & Professional athletes.(Objective: "Reaction Speed, How Quick can the Athlete reach Top Speed "with ability to change direction, develop power & overall ATHLETICISM, Injury prevention). (See History of Plyometrics & About)
Athletes are required to memorize names of drills, lean curriculum, execute drill to perfection, be consistent, put in work ethics. Training consist of dynamic stretch, Core training (Center of Gravity for Athletics), Linear/Lateral Speed, Accelerate/Decelerate, Upper/Lower Body Strength, Power through Plyometrics, Agility, Balance, Coordination, Mental Toughness, Develop Leadership Skills.