Mike Klinefelter (Founder 2002): State, Reginal, National Champion: Body Building-Power lifting
(Training under legendary Coach Bill Kazmaier "World's Strongest Man"
D 1 Track & Field: Sprint Coach KSU (Indoor Conf. Champions). USATAFA "GA Express-St., Reg., Nat. Champion 4x 400 relay team
Services:
Sports Performance Training-On line Consulting, Curriculum & Facility design, Private, Group, Team Training. Coaches Clinics, (Open your own "Speed School" Training Facility, Curriculum & Business Model)
Class Schedule:
HS/College Athletes: Mon/Wed 6:30 and Sat 10:00 (Tues/Thurs 6:30 MS option)
MS Athletes: Tues/Thurs 6:30, Wed 5:00 Sat 11:00
Youth Athletes: Mon/Wed 4:00-5:00 (2nd-5th grade)
Football/LB/DE Skills Training: with Julius Willams "Trench Mob USA"
Football/RB Skills Training: with Gerold Riggs Jr. "The Running Back Room"
HS/College & Pro Athletes Combine Prep
Team training: Min 8 athletes (Contact for times)
Coach Julius Williams:
Bio: NFL-LB/DE Jacksonville Jaguars
College: UConn, LB/DE
HS: Decator, LB
Football skills training class: LB/DE/DL
Founder of "Trench Mob USA"
Coach Kris James
Bio: College: Univ. Delaware LB/DE
Coaching: Cobb & Paulding County
EPHS 2023-present
McEachern HS 2014-2022
Campell HS 2010-2013
Douglas HS 2005-2007
Strength & Performance Training Coach
Adult Performance Training
Youth Performance Training Classes
US Army Vet-82nd Airborne Div (7th SFG)
Coach Gerald Riggs Jr.
Bio: College Football/Running Back-Univ. Tennessee
NFL-Miami Dolphins
(*Father-Gerald Riggs Sr., former NFL running back Atlanta Falcons)
Founder of: "The Running back room"
Training-Running back classes, all sports, performance training classes.
Founder of "The Running back Room"
The Curriculum "Methodology"
The Speed School uses its own designed Curriculum with progressions & protocols that are exercise science based with proven track record of results. Training used to train high level, elite & professional athletes.
-
Sports Performance/Functional Training
-
Online training & consulting
-
Reaction Speed Development: (How Quick can the Athlete reach Top Speed) "POWER = SPEED"
-
Agility, Balance, Coordination
-
Development of Overall Athleticism
-
Strength Training-Upper/Lower body (Hypertrophy-lifts-off season)
-
Plyometrics for Power (Starts & overall body strength)
-
Dynamic Stretch (Hip& Shoulder mobility, injury prevention)
-
College & NFL Combine Training (Sprint starts, 10/20 yd. laser time splits, pro agility shuttle, SLJ)
-
Video Analyses:
-
Coaches Clinics-Curriculum Design
Annual-"Summer Speed & Strength Development Clinic" (May-July}
Training Facility: Strength Training Area Connected to Plyometric/Speed/Agility stations, Incline TM sprint, sprint lanes, Rope climb, Resistant training/sleds/tires, Coach/Parent observation area.
What's expected of the Athletes: Be consistent, bring work ethics & intensity. memorize names of drills, learn curriculum, execute drill with perfection, keep up with the pac, develop leadership skills.
