The Speed School's Sports Performance Training Curriculum was designed for athletes of all ages playing traditional sports of Football, Soccer, Lacrosse, Volleyball, Baseball, Softball, Wrestling, Track, Basketball. Most all athletes have the same need, "Reaction Speed" How Quick Can They Reach Top speed. The first 3-5 steps are critical. The other benefit of this unique style of training is the development of overall athleticism. using plyometrics for POWER. How the athlete transfer's energy during movement "Energy in Motion", balance of speed with power. The program is designed for athletes, school coaches, teams, trainers of private facilities. Over the past two decades thousands of athletes trained, thousands of hours of research and experience. The Speed School is one of the longest running sports performance training facilities in the nation, established in 2002. One of the first to enter the private sector of training athletes. Performance Training was not new it was a style of training dating back to the 60's used to train elite and professional athletes just kept a (trade secret) at that level (Read "The History of Plyometrics, www.thespeedschool.com). Over the decades it worked its way through the NFL, US Olympic training facility, other pro sports teams and the larger D1 schools. Performance training is one of the biggest brake throughs in Exercise Science. (Continued...)