What Athletes Experience 

     The Speed School enters its 23rd year as one of the longest running Sports performance Training Facilities in the Nation. 

"The Event" Annual Summer Speed & Strength Development Camp adds 90 min. morning class to the schedule for HS/College athletes, MS and Youth Athletes. Open to Male & Female Athletes of all Sports football, soccer, lacrosse, baseball, softball, Volleyball, Basketball, Track & Field. Athletes experience training under a methodology & proven training system designed by Founder of The Speed School-Former National Champion, Coach Mike Klinefelter, used to train athletes at the highest level of sports. Curriculum using strength training exercises with speed development and plyometrics, 

Developing Speed with Power & Overall Athleticism. 

"Training Methodology of Sports Performance & Functional Training"

Curriculum with Structured Progressions:

Dynamic stretch (Hip mobility, open running stride)

Speed Development (linier, lateral, multi-direction change)

Reaction Speed (How quick can the athlete reach top speed)

Acceleration/Deceleration

Testing-video analyses (breaking down the drill)

Position specific drills

Plyometrics (Developing explosive power)

Core Strength (Center of gravity for overall athletic development)

Upper & lower body (Strength training/weight training)

Detailed focus (Execution of drill, running mechanics, technique & form)  

Agility, balance, coordination, injury prevention

Training at high cadence, work to rest ratio/short recovery.

What's Expected of the Athlete

Commitment & Consistency

Work ethics-Mental toughness (Finish the drill, complete the assignment)

Intensity (function & perform under pressure) 

Competitiveness 

Desire to improve skills.

Leadership 

Expect Results

You are ready to Register.

Be a part of the Training Culture