
2002-2022"History & Legends"
"20th Annual Summer Speed & Strengh Development Clinic"
UNLIMITED SUMMER TRAINING
Registration: April 1st through May 30th
(Limited to 40 Athletes per group)
Camp Dates: May-July (2-hour morning classes begin May 30th)
Schedule: (5 Training Classes a week-HS/College, MS Athletes)
HS/College Athletes: Mon/Wed 9:00-11:00, 6:30-7:30, Sat. 10:00-11:00
MS Athletes: Tues/Thurs 9:00-11:00, 6:30-7:30, Sat. 11:00-12:00
Youth Athletes (3rd-5th grade): Mon/Wed 4:00-500 (*time subject to change)
What Athletes Experience & Learn
What's Expected of the Athlete
What Athletes Experience & Learn
The Speed School enters its 20th year as one of the longest running Sports performance Training Facilities in the Nation.
"The Event" Annual Summer Speed & Strength Development Camp is Big, adding 2-hour mourning class to the schedule for HS/College & MS Athletes. Open to Male & Female Athletes of all Sports football, soccer, lacrosse, baseball, softball, Volleyball, Basketball, Track & Field. Athletes experience training under a methodology & proven training system designed by Founder of The Speed School-Speed Development Coach Mike Klinefelter used to train athletes at the highest level of sports. Developing Speed with Power & Overall Athleticism.
"Training Methodology of Sports Performance & Functional Training"
Curriculum with Structured Progressions:
Dynamic stretch (Hip mobility, open up running stride)
Speed Development (linier, lateral, multi-direction change)
Reaction Speed (How quick can the athlete reach top speed)
Acceleration/Deceleration
Testing-video analyses (breaking down the drill)
Position specific drills
Plyometrics (Developing explosive power)
Core Strength (Center of gravity for overall athletic development)
Upper & lower body (Strength training/weight training)
Detailed focus (Execution of drill, running mechanics, technique & form)
Agility, balance, coordination, injury prevention
Training at high cadence, work to rest ratio/short recovery
What's Expected of the Athlete
Commitment & Consistency
Work ethics-Mental toughness (Finish the drill, complete the assignment)
Intensity (function & perform under pressure)
Competitiveness
Desire to improve skills
Leadership
Expect Results (Entering Camp at current level of athleticism, leave camp at higher level of athleticism & skills)
You are ready to Register
2 Summer Unlimited Programs offered