2002-2022"Home of History & Legends"

"20th Annual Summer Speed & Strengh Development Clinic"

Registration: (Limited to 40 Athletes per group)

Camp Dates: June-July (2-hour morning classes)

Schedule: (5 Training Classes per week-HS/College, MS Athletes)

HS/College Athletes: Mon/Wed 9:00-11:00, 6:30-7:30, Sat. 10:00-11:00

MS Athletes: Tues/Thurs 9:00-11:00, 6:30-7:30, Sat. 11:00-12:00

Youth Athletes (3rd-5th grade): Mon/Wed 4:00-500 

What Athletes Experience & Learn
What's Expected of the Athlete 

     What Athletes Experience & Learn

     The Speed School enters its 20th year as one of the longest running Sports performance Training Facilities in the Nation. 

"The Event" Annual Summer Speed & Strength Development Camp is Big, adding 2-hour mourning class to the schedule for HS/College & MS Athletes. Open to Male & Female Athletes of all Sports football, soccer, lacrosse, baseball, softball, Volleyball, Basketball, Track & Field. Athletes experience training under a methodology & proven training system designed by Founder of The Speed School-Speed Development Coach Mike Klinefelter used to train athletes at the highest level of sports. Developing Speed with Power & Overall Athleticism. 

"Training Methodology of Sports Performance & Functional Training"

Curriculum with Structured Progressions:

Dynamic stretch (Hip mobility, open up running stride)

Speed Development (linier, lateral, multi-direction change)

Reaction Speed (How quick can the athlete reach top speed)

Acceleration/Deceleration

Testing-video analyses (breaking down the drill)

Position specific drills

Plyometrics (Developing explosive power)

Core Strength (Center of gravity for overall athletic development)

Upper & lower body (Strength training/weight training)

Detailed focus (Execution of drill, running mechanics, technique & form)  

Agility, balance, coordination, injury prevention

Training at high cadence, work to rest ratio/short recovery

What's Expected of the Athlete

Commitment & Consistency

Work ethics-Mental toughness (Finish the drill, complete the assignment)

Intensity (function & perform under pressure) 

Competitiveness 

Desire to improve skills

Leadership 

Expect Results

You are ready to Register