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The key positions of:
Linebackers & Running Backs
Also: TE, DE & SS
"Annual Winter Training
"Speed with Power"
And Combine Prep
Monday's 5:30-6:30
January-April 2023
Who: LB's, RB's, TE, DE
When: Monday 5:30-6:30 (2nd day may be added)
Curriculum: Plyometrics for POWER
Lower Body Strength
Upper Body Strength
Core Strength
Reaction Speed Development
Dynamic Stretch (hip mobility)
Combine Prep: Sprint starts
Video analyses
Electronic timed sprint starts
(10 yd & 20 yd)
5-10-5 agility shuttle
SLJ
Vertical leap
Register Online
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