The Speed School Online

Speed Training Programs

All programs are designed to:

Increase foot speed
Increase vertical leap
Increase explosive power
Improve coordination, flexability & balance

Build endurance and reaction speed
Build confidence
Lower athlete’s “40” time

Individual or team programs can be tailored to fit your needs to be:

Sport specific
Position specific

The Speed School offers programs year round for every age and level athlete:

Private session: 30 minutes – 2 options available
Individual – one-on-one training
Small group – 2 to 3 athletes of the same age and skill level

Group Sessions: 60 minutes

Group of 6 to 8 atletes of same age and skill level
Available for

Middle school
High school
College

Team: 60 minutes

Form your own class with a minimum of 8 athletes from your team

Camps

Summer camp sessions are 2 hours long, 4 days a week. Class times and days will be set in the spring for Summer 2011.

Current Training Session Options:

10 Private Sessions (30 minutes each) - $295 - see Mike for appointments
10 Small Group Classes (1 hour each) - $295 - see schedule
20 Small Group Classes (1 hour each) - $500 - see schedule
10 Private Team Classes (1 hour each) - $195/ea, minimum 8 athletes - see Mike for appointments
Unlimited Summer Training (May 25th - Aug 7th) - $395 - see schedule

5^th and Middle School	High School/College
Evening sessions: T & TH, 6:30-7:30 Saturday: 11:00-12:00	Mon. & Wed. 6:30-7:30 Saturday: 10:00-11:00 Tues. 4:30-5:30

View Summer Camp Brochure

Private session: 30 minutes – 2 options available Individual – one-on-one training Small group – 2 to 3 athletes of the same age and skill level	Group Sessions: 60 minutes Group of 6 to 8 atletes of same age and skill level Available for Middle school High school College
Team: 60 minutes Form your own class with a minimum of 8 athletes from your team	Camps Summer camp sessions are 2 hours long, 4 days a week. Class times and days will be set in the spring for Summer 2011.