Speed Training Programs

All programs are designed to:

Increase foot speed Increase vertical leap Increase explosive power Improve coordination

Build endurance and stamina Build confidence Lower athlete’s “40” time

Individual or team programs can be tailored to fit your needs to be:

Sport specific Position specific

The Speed School offers programs year round for every age and level athlete:

Private session: 30 minutes – 2 options available Individual – one-on-one training Small group – 2 to 3 athletes of the same age and skill level	Group Sessions: 60 minutes Group of 6 to 8 atletes of same age and skill level Available for Middle school High school Scholarship (collegiate)
Team: 60 minutes Form your own class with a minimum of 8 athletes from your team	Camps Summer camp sessions are 3 hours long, 2 days a week. Class times and days will be set in the spring for Summer 2008.

Current Training Session Options:

• 10 Private Sessions (30 minutes each) - $295 - see Mike for appointments
• 10 Small Group Classes (1 hour each) - $295 - see schedule
• 20 Small Group Classes (1 hour each) - $500 - see schedule
• 10 Private Team Classes (1 hour each) - $195/ea, minimum 8 athletes - see Mike for appointments
• Unlimited Summer Training (June, July, and August) - $395 - see schedule

5th, 6th, and Middle School (co-ed)	High School (co-ed)
Morning sessions: T-TH, 9am-noon, summer only Evening sessions: T-TH, 6:30pm-7:30pm, year round Saturday sessions: Sat, 10:00am-11:00am	Morning sessions: M-W, 9am-noon, summer only Evening sessions: T-TH, 6:30pm-7:30pm, year round